Wednesday, May 9, 2012

Alkaline Diet for Cancer Can Make You Healthy

Cancer is considered one of the top killers in the world. Compared to other serious illnesses like hypertension and diabetes, cancer is more terrifying because there is no definite cure yet.

What's more troubling is that it seems to afflict people randomly. We get surprised upon hearing someone gets diagnosed with the Big C.

No one knows who gets cancer. It can be anyone. It could be you.

What a lot of people know is that cancer cells can develop if you are not careful with the things you do. One of the things that can trigger the development of cancer cells is an unhealthy diet.

Eating the wrong foods can make you susceptible to getting cancer. It's something a lot of people know already, which is why most health conscious people are already watching what they put in their mouths.

You can significantly reduce the chances of getting cancer by avoiding unhealthy foods. Those that are high in sugar and fats are just some of the things you have to avoid. Quit the fast food diet. What you need to be paying more attention to is how you can stick to an alkaline diet for cancer.

What is an alkaline diet and how can it affect your chances of avoiding cancer?

This is the type of diet plan that would make you more conscious of eating foods that can provide you with alkaline and keep your body from going too acidic.

Eating the wrong types of foods can cause you to become too acidic

Foods that are high in sugar and fats are acidic. Meat and dairy, the stuff that we eat every day, are also acidic. What happens when you have too much of them in your body?

The acid levels in your system will increase. Experiencing acid reflux is going to be the least of your worries because high acid levels in the body is going to be the precursor to a lot of worrying diseases.

Yeast infections are a common example of what happens when the body becomes too acidic due to our unhealthy food choices. These infections occur because yeast thrives in acidic environments.

Similarly, bacteria and viruses live in places where there is a high acidity. You know what that means, right? It will not be long before you fall ill of something.

The ideal pH level of the body has to be between 7.3 and 7.45 going higher than that means you are acidic. Going lower than those numbers means your body is too alkaline, which is not exactly good either.

The reason for the disruption in the body's pH levels is the nutrients that are lacking due to the foods that are consumed by the body.

Eating too much meat and too little of fruits and vegetables is not good because meat is acidic and fruits and veggies are alkaline. When there is more meat in your diet that means you are getting more acid in your system. It does not help that we sometimes eat meat that are overcooked and burnt. These contain carcinogens, which can cause cancer cell development.

But if you minimize meat consumption and get more fruits and vegetables, you are giving your body a break. You are helping neutralize the acids and make your system a lot more balanced.

What can you do to bring back the body's normal balance and stave off cancer?

The answer could be as simple as choosing the right foods to eat. Instead of eating foods that are pre-packaged, why not cook your own meals? That way, you will be able to know what goes into the preparation. You will be able to minimize the use of oils and sugar and salt.

Cooking your own food will increase the chances that you have something healthy to eat. Aside from that, it will be a lot more economical since ordering take outs every now and then can be costly.

You need to minimize your meat consumption. You have to make sure that your diet is comprised of fruits and vegetables, because these foods are alkaline and will help keep the body from getting acidic.

It is not to say that you should avoid eating meat. You just have to make sure that you are eating enough greens to balance everything. Ideally, you should be eating 70% alkaline foods and 30% acidic foods. You can learn a lot on how this is done by checking out alkaline foods lists, which are easily accessible online.

Basically, your plate should contain some greens if you are eating meat. Your plate needs to have more than one color. Food combining is going to do you a lot of good.

When you eat the right kinds of foods, you don’t have to worry about having high acid levels. This means you don’t have to be scared of becoming a breeding ground for bacteria and viruses.

It’s the simplest way to avoid getting cancer and other fatal diseases. Start switching to an alkaline diet for cancer. You will not regret it.

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